What does BKM mean in CHAT

Butt Kicking Mode (BKM) is a type of physical training which focuses on building strength, improving stamina, and increasing muscular endurance. It can involve high intensity exercises such as body weight exercises, plyometrics, weight lifting and cardio activities.

Anyone who wants to increase their strength, build muscle, improve their cardiovascular health or enhance muscular endurance can benefit from doing BKM workouts.

Generally speaking, it's recommended that you do BKM workouts at least twice a week in order to see results. However, depending on your individual goals and how advanced you are with your fitness level, more frequent workouts may be beneficial.

No special equipment is needed for BKM workouts; however if access to certain equipment makes the workouts easier and more comfortable then they should certainly be taken advantage of. This includes things like exercise mats and weights.

Typical exercises done for BKM are push-ups, burpees, jump squats and lunges along with other various bodyweight exercises such as mountain climbers or planks. Cardio activities like running or biking can also be incorporated into these types of routines as well as resistance training with weights if desired.