What does PFN mean in THERAPY

Propriiceptive Neuromuscular Facilitation (PNF) is a form of physical therapy that utilizes stretching and strengthening exercises to help improve mobility. It combines elements from massage therapy, yoga and meditation with special exercises that are aimed at helping to restore optimal posture, range of motion and strength.

PNF involves combining manipulation, movement, tactile stimulation and relaxation techniques to stabilize joints and muscles. The therapist will use various methods including manual palpation, rhythmic joint mobilization, active-passive stretching motions, coordination drills and more to promote muscle relaxation and improved flexibility.

The primary benefit of PNF is improved mobility and range of motion due to increased flexibility in the muscles as well as improved stability at the joints. Additionally, it can provide relief from pain caused by certain medical conditions such as arthritis or sciatica. Finally, it can lead to improved posture which can reduce fatigue throughout the day as well as reduce the risk for developing musculoskeletal disorders over time.

Patients who suffer from chronic pain or have been diagnosed with musculoskeletal disorders can benefit from proper use of PNF techniques. It is also beneficial for athletes looking to optimize performance or prevent injury while engaging in their chosen sport as well as patients who are recovering from surgery or injury by helping them regain full range of motion faster than other forms of rehabilitation therapy might allow them to do so.

Common techniques used in PNF include manual palpation, rhythmic stabilization drills for joint mobilization, passive stretches combined with active contraction patterns known as contract-relax (CR), sustained pressure training (SPT) for easing muscular tension and coordination drills for improving neuromotor control of muscles around affected joints.